Kate's Voice

Yesterday, I was reminded of the need to keep your voice in good shape for speaking for long periods of time.  I was on the phone all day and found that my voice got a little fatigued.  When this happens, it’s important to rest it, which I did.  But it’s also helpful to be a bit proactive about the situation.  Here are some things to do to help keep your voice in great shape:

• Drink water all day.
• Sit up straight in your chair when you are on the phone so you can get more breath support.
• Better yet, walk around while you are speaking.
• Rest your voice for 5-10 minutes every hour.
• When your voice feel tired, stop and rest it.
• Raise the pitch of your voice a bit rather than lower it.

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