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	<title>Kate&#039;s Voice &#187; vocal health</title>
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	<link>http://katepeters.com/blog</link>
	<description>A blog about voices: using them, freeing them...and hearing them</description>
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		<title>Energize it! Feed Your Voice, Part 3</title>
		<link>http://katepeters.com/blog/2010/09/08/energize-it-feed-your-voice-part-3/</link>
		<comments>http://katepeters.com/blog/2010/09/08/energize-it-feed-your-voice-part-3/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 21:58:03 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[vocal health]]></category>
		<category><![CDATA[Feed Your Voice]]></category>
		<category><![CDATA[voice problems]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://katepeters.com/blog/?p=953</guid>
		<description><![CDATA[People who perform or speak in front of others expend a lot of energy.  I learned this early in my career when I was trying to cut calories while performing a strenuous role in a show.  One night I almost passed out in performance.  That was way too much drama, so I did some research [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ten Lessons of Life I Learned by Breathing</title>
		<link>http://katepeters.com/blog/2010/08/27/ten-lessons-of-life-i-learned-by-breathing/</link>
		<comments>http://katepeters.com/blog/2010/08/27/ten-lessons-of-life-i-learned-by-breathing/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 15:36:06 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[vocal health]]></category>
		<category><![CDATA[vocal power]]></category>
		<category><![CDATA[voice lessons]]></category>
		<category><![CDATA[breathing]]></category>

		<guid isPermaLink="false">http://katepeters.com/blog/?p=934</guid>
		<description><![CDATA[I had been singing and  teaching voice for quite awhile when I had an important realization; I have learned a lot about living by learning a lot about breathing.  Frankly, breathing is essential for living.  It is natural and reflexive.  It should be easy, but when the physical demands of singing are added to this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I know it&#8217;s hot but your voice isn&#8217;t warm!</title>
		<link>http://katepeters.com/blog/2010/07/13/i-know-its-hot-but-your-voice-isnt-warm/</link>
		<comments>http://katepeters.com/blog/2010/07/13/i-know-its-hot-but-your-voice-isnt-warm/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 00:43:37 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[vocal delivery]]></category>
		<category><![CDATA[vocal health]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[public speaking tips]]></category>
		<category><![CDATA[tongue twisters]]></category>

		<guid isPermaLink="false">http://katepeters.com/blog/?p=852</guid>
		<description><![CDATA[The thermometer is pushing three digits and the idea of warming up anything is probably just not on your mind.  However, if you have to give a talk, you need to warm up your voice before you practice, and definitely before you go on stage or on camera.  The question is, what do you do [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>10 Ways to Love Your Voice!</title>
		<link>http://katepeters.com/blog/2010/04/12/10-ways-to-love-your-voice/</link>
		<comments>http://katepeters.com/blog/2010/04/12/10-ways-to-love-your-voice/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 22:31:42 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[Speaking]]></category>
		<category><![CDATA[singing]]></category>
		<category><![CDATA[vocal delivery]]></category>
		<category><![CDATA[vocal health]]></category>
		<category><![CDATA[vocal power]]></category>
		<category><![CDATA[World Voice Day]]></category>

		<guid isPermaLink="false">http://katepeters.com/blog/?p=694</guid>
		<description><![CDATA[This Friday, April 16, is World Voice Day. World Voice Day is a day to celebrate your remarkable voice.    It was started in 2002 by otolaryngologists and other voice professionals who wanted to focus awareness on the use, care,  and problems associated with the human voice.  There are concerts,  voice clinics and festivals in various [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;Feed Your Voice!&#8221; A Voice User’s Guide to Diet,  Part One</title>
		<link>http://katepeters.com/blog/2010/03/26/feed-your-voice-a-voice-user%e2%80%99s-guide-to-diet-part-one/</link>
		<comments>http://katepeters.com/blog/2010/03/26/feed-your-voice-a-voice-user%e2%80%99s-guide-to-diet-part-one/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 22:41:52 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[Speaking]]></category>
		<category><![CDATA[singing]]></category>
		<category><![CDATA[vocal health]]></category>
		<category><![CDATA[public speaking tips]]></category>

		<guid isPermaLink="false">http://katepeters.com/blog/?p=658</guid>
		<description><![CDATA[What should you eat before a presentation or performance?  Should you ask for lunch before or after that talk at the conference ?  Recently, I posed this kind of question on Twitter.  The answers I received were somewhat varied, but also fairly consistent with what I’ve believed over the years. @SierraRein said:  Not eating spicy [...]]]></description>
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		<slash:comments>1</slash:comments>
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