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Jan 27 2011

The King’s Speech and Extreme Vocal Repair

Published by under vocal health,vocal power

The remarkable movie, The King’s Speech,  http://www.kingsspeech.com/ is a must for anyone interested in the human voice. It illustrates the struggle to find one’s voice under dire circumstances.  Most of us will never know the agony of a stutterer, or the frustration of someone with chronic laryngitis or spasmodic dysphonia, although the problem is more common than one would think, according to the New York Times.

However, this true story has created a global conversation on the work of extreme vocal training and repair.  In this post, we are joining that conversation, inspired by a note from one of my readers named Richard.

“I’ve had thyroid cancer resulting in surgery and radiotherapy which left two sets of scar tissue pushing in around my larynx. My saliva glands have also never totally recovered. It seems that my natural pitch has changed and recently my voice has lost its power. Any thoughts for those of us with such physical limitations?”

It takes ¾ of your body to say “hello.”  Even a sprained ankle can affect the sound of your voice. Imagine, then, how your voice is affected by a heart attack, or a more directly related disease like thyroid cancer.  I am not a physician or speech pathologist.  However, over the years, I’ve worked with many people with vocal problems resulting from injury or illness, as well as those with challenges such as stuttering, and I have some observations and suggestions for you.

Know what you are up against.

  1. When you have issues with your vocal health, it’s important to know what’s going on. See a physician and have your larynx examined. Do your own research too. If your voice is important to you, learn all you can about how it works and what can go wrong. There are some great resources on the web that can help you do your research and even point you to a good physician.  You might start by looking at the Voice Foundation website.
  2. Decide what you want to do and how determined you are. It’s possible that you will never have the voice you once had.  However, your job is to create a voice that will serve you.  You have to discover what that voice is.  Your voice is more than the sound you can make.  It is also your perspective.  What voice do you want to bring to the world ?  We don’t all have the opportunity of a Roger Ebert, who now has a digital voice created from samples of his voice before he had his larynx removed.  You may think you don’t have the funds to hire a  vocal coach like King George VI, or you may be so frustrated by the energy it takes to try to communicate that you feel like giving up.  However, with enough determination you will find a way to be heard.  Meanwhile, take care of your physical voice with all of its limitations. Drink lots of fluids.  Rest it often.  Eat right.  Sleep well.

Listen

  1. If you ask most people they will tell you that they hate the sound of their voice on a recording.  However, if you want to work with your voice, you have to hear it.  It has been shown that you can’t change a sound you can’t hear.The ear voice connection is extremely important!  Record yourself and get very honest about what you hear and don’t hear.  Pay attention while you are speaking or singing so that you can observe what is going on with your voice.  When my friend had a heart attack, he kept asking “What’s wrong with my voice?”  It didn’t sound different to me, but it did to him.  Your perception of your voice will change with any physical change in your body.  If your voice has changed due to illness or injury, you need to get used to before you can help heal it.
  2. Listen to others. What are they saying about your voice?  What does it sound like to them? And also, listen to the way others speak.  Read books on voice, and listen to singers and public speakers. Training your ears to be more acute is a big step toward changing the way you speak or sing.
  3. Listen to your heart. Years ago, I had lunch with a producer who could barely speak.  When I asked him what was wrong with his voice, he said “Nothing.  Why do you ask?”  I thought he was joking but soon found that he denied any problems.  That seemed incredible to me.  His condition was spasmodic dysphonia, vocal paralysis whose cause is not known, but often results from trauma. I can understand that there might be difficulty addressing this topic, but I also know that spasmodic dysphonia can be healed, through surgery , as in the case of Scott Adams, the creator of Dilbert,and often by learning to speak as if you were singing!! You may remember that this phenomenon was illustrated in The King’s Speech, since it is also helpful for stuttering. But the voice is so incredibly linked to our hearts and souls that sometimes, vocal issues are too personal to deal with easily even when there IS a known cure. If that’s the case, find someone compassionate who can help you through that part, keep a journal of your thoughts and feelings, and make sure you take time to love your voice just as it is.

Be Diligent and Patient

  1. Voices are created, not innate. It takes a couple of years for a baby to create a voice. It takes years for a healthy voice to be developed into a healthy singing voice and even longer to create a great one.  It can take a couple of months to see measurable results even in a healthy voice.  If you have a severe vocal problem, give yourself the time you need to heal, whatever that is, as well as the time you need to create your new voice.
  2. See a vocal coach, once you have cleared that you are ok to sing or speak out.   Do some research here as well.  Make sure they know what they are doing.  As in The King’s Speech, the teacher who helps you most may not have credentials from UCLA or Harvard, but they may have the experience you need to help you change your experience of using your voice.  Your physician may be able to make a referral, or your local university music department.  Ask the coach to give you a full analysis of what they hear and what they prescribe in the way of training.  Take your time finding a coach.  When you get a referral, ask them to give you a list of their students you can either listen to, or speak with or both.  Make sure you feel you can work with the teacher and they with you.
  3. Attend to your voice every day. Practice your exercises and awareness of your voice. Listen.  Pay attention to the sound and the feeling of your voice.  Make a plan and work your plan.  Give it time.
  4. And find other ways to express your voice too. Blog about your experience.  Comment in social media.  Help others. A friend of this blog teaches a speech class even though he has a stutter.   Craig Senior is a blogger with a stuttering challenge.  If you have something to say, find a way to say it.

Update:  Just this past week, the second ever transplant of a human larynx occurred.  That is definitely extreme vocal repair.  You can read about it here.

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Dec 14 2010

Who Let the Frogs Out? More quick remedies for voice malfunctions

Published by under vocal health

One of the most popular posts on this blog is Who Let the Frogs Out? 3 Quick Remedies for Voice Malfunctions. The other most popular post is “How to Create a Sexy Voice.” You’ll find part two of the latter in February, but here is part two on the frogs! The original article was triggered by a question on Twitter.   This one was triggered by considering what other vocal nightmares can happen to speakers.  Here are three more:  the flip, no voice in the moment, and no voice at all.  (I am sure there are more, so please let me know about your vocal nightmares.)

If your voice breaks or flips:

  • This can be caused by a high larynx or shallow breathing.  When this happens, take a low breath letting the abdominal muscles expand and your throat relax.  Then be sure to actively use the air in the sound when you speak.
  • For some men, this is an ongoing problem, not just one that occurs in teenage boys.  If you are one of those people, be sure to breathe low and learn to use your abdominal muscles to support your sound. It may be helpful to take singing lessons or a voice class to strengthen your vocal mechanism.
  • Here is an exercise program you can try on your own on the terrific blog, Six Minutes.

If you open your mouth and nothing comes out (and you are NOT sick):

  • It could be phlegm covering the cords.  In that case, try a little gravely sound like you are lightly clearing your throat.
  • It could be nerves, in that case, breathe.  Don’t panic.  Try laughing instead as this will also get your air moving.
  • You may not be breathing or using air in your voice.  Tank up and then speak more loudly to jump start your voice.

If you wake up in the morning and you do not HAVE a voice but you HAVE to give a talk (or sing):

  • First understand that most laryngitis in the morning is temporary, caused by inflammation of the vocal folds due to post nasal drip or coughing or even acid reflux (too much Italian food late at night??).  This causes the folds to swell over night.  The problem with swelling of the vocal folds is that in order to make a sound, they need to vibrate cleanly and quickly just like two razor blades.  Swollen folds cannot do that.  However, if you drink some warm liquids and give them time, you can often get them working again, even if it’s not at their best.  So give yourself a little time to wake up.
  • Next, try to make a sound.  There is probably some part of your voice that still makes pitch, even if it’s not where you’re most comfortable speaking.  Usually, you can make very low sounds. (It’s not a good idea to speak very low if you don’t have to because you can damage your voice, but we are assuming this is an emergency situation.
  • Next, about an hour and a half before you are to speak, make “mmm” sounds throughout your range (high and low and in between, kind of like a siren or like someone who really enjoys their meal!)
  • Then, most importantly, once you have started using your voice, don’t stop until you have finished your talk. If you stop for any length of time, your cords may become more swollen as the blood collects in them for healing.  Then you really will lose your voice.  And during the talk, make the mic work for you, but also make the audience help.  Get them asking questions and also answering some so that you don’t have to talk as much.   Afterwards, rest, rest, rest!!!  Yu only get one voice and it is precious!

Further suggestions:

  • Always make sure you are hydrated before speaking and that you have some water on hand.
  • Make a joke about it if you feel comfortable with your voice acting strangely, but above all know that frogs happen!
  • When anything goes wrong, give yourself a moment to get a grip, but do move on! The others don’t care nearly as much as you do.

Related articles:

Who Let the Frogs Out? 3 quick remedies for voice malfunctions

Feed Your Voice!  A voice user’s guide to diet

Ten Surefire Ways to Destroy Your Voice

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