Dec 10 2017

How to talk to each other when you don’t agree

Published by under Presence

The other night, I was in New York City where we saw a new play on Broadway called The Band’s Visit. It’s the story of an Egyptian band that plays a concert in a small Israeli village and what happens there. Without even a mention of politics, it shows us that being human can transcend our differences.

There are many groups working for peace in the Middle East irrespective of differences. It is heartening to see people who have a right to be angry and upset reaching out, across political, geographical, and ideological borders to find solutions. But we know it is not easy. The other day, a young American woman told me that she does not even speak with part of her family because they support politicians and ideologies that she considers stupid. Yet she is sad because these are people with whom she shares history and a bloodline, people she loves. I challenged her to go to them and start a dialog, without blame or judgment. Why do they feel the way they do? What has happened in their lives to bring them to this viewpoint?

Although she was willing to try, she asked how to get that conversation started. How do we get past the differences that bring on fear and hate and get back to love and understanding? In an earlier post, I discussed three ingredients of a meaningful conversation. These are

  1. Inquiry­– Be genuinely curious.
  2. Implicit communication– Be direct and honest.
  3. Humor– Lighten up when possible.

These are still at the top of my list as components of the best deep conversations, but the place to start when you know you may not agree is with what you have in common rather than what you don’t. To do this, you might share memories with family members with whom you disagree, or find out what is important to your conversation partner by being inquisitive, or you might already know what you share in common and talk about it.

It is easy to get stuck in one story, the story of our differences, but by looking for other stories we can often find shared experiences that demonstrate that our polarized solutions are based in concerns about the same issues; this can open the way for solutions and they might be solutions that are far better than either side alone could find. Besides the wonderful music and excellent acting, this was the beauty of The Band’s Visit; the effect of sharing common ground was not contrived; it unfolded naturally and spoke of possibility rather than futility. Conversation was still tough at times, but the people in the story were able to get through it because they shared common interests and stories. In a powerful TED talk given by writer Chimamanda Ngozi Adichie, she tells us that when we don’t hear more than one story about others “we risk a critical misunderstanding.” Her talk is about misperceptions that Westerners have about people in Africa, but it applies to any story where “one story about others” is all we know and all we use to form our opinions about them.

Invitation to comment or share your story: I do what I do because I believe that if we could all communicate more effectively, the world would be a better place. I would love to hear your story of finding common ground in spite of differences. Please share in the comments or send me your story via my contact form.

Photo credits: ID 42164247 © Leerodney Avison


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Oct 11 2017

Why a six-pack packs a punch for voice users

Published by under Vocal Health

When I tell people they need to breathe, they often look at me funny. That look says, “Of course I am breathing. I am alive, aren’t I?” Even though studies have shown that singers use 75-100% vital lung capacity to sing, where speaking requires only about 60% vital lung capacity, when I train voices, I teach respiratory muscle strength training (RMST) whether they are a singer or not. This is because RMST has been shown to improve voice quality in singers as well as speech characteristics in healthy adults. Even beyond increasing vital lung capacity, involving a specific muscle in the breathing process may be the key to vocal strength, lung capacity, and vocal freedom. That muscle is the transverse abdominus, or TVA. It’s part of the core, that six-pak you’ve been working on. I know. Finally a really good reason to practice voice, right?

Think of your core as the base of your voice. According to the work of Joan Melton,When the abdominal/pelvic core is overlooked, the actor/singer works without a foundation, and activity in the upper body – shoulders, chest, neck and head – frequently attempts to compensate for a lack of awareness and use of the lower torso.“ In other words, if you don’t use your abs to support your voice, you will strain your voice. If you find that you get tired from speaking and your throat hurts, you are probably not supporting your voice with your core.

You can work with this on your own by first locating the muscle and then working with a series of exercises to strengthen it. To do this, I’ve found a YouTube video for you that shows you how to locate the TVA and strengthen it. I like this video because he looks like a regular guy and he also knows what he’s talking about. And to learn how to breathe properly once you’ve found the TVA, please see my post, Breathe Life Into Your Talk,   which includes a link to a practice audio file.

For more on this topic, please see my post, Exercise: How to jumpstart your voice without saying a word.

ID 42041018 © Petro Kladyk | Dreamstime

ID 87441359 © Dmitriy Shironosov | Dreamstime

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